The neck hammock is a great way to relax your neck and shoulder muscles. Whether you are suffering from neck pain or want to just relax, you can stretch with your head cradled in the hammock and experience immense benefits.
You will feel a gentle stretching of the neck as the hammock pulls the head away from the shoulders. This can decompress the spinal cord and increase blood flow. This automatically enables oxygenation of the surrounding muscles, reduces pain, and improves neck and shoulder mobility.
The best part is, you have to do absolutely nothing to enjoy this bliss. Just lie down and place your head in the hammock after securing the straps to a higher level like a doorknob. The great thing about the neck hammock is that it is handy and easy to carry. It can be hung from anywhere where you have some space to stretch and needs just 10-15 minutes for you to benefit from it.
Table of Contents
- Our Picks for the Best Neck Hammocks
- What Is a Neck Hammock?
- Factors to Consider When Purchasing Neck Hammocks
Our Picks for the Best Neck Hammocks
The challenge is in finding the right neck hammock as there are many available in the market. Worry not! We compare five of the best neck hammocks available to help you choose what works for you best.
Cosy Life Cervical Traction Device
Neck Hammock Portable Cervical Traction Device
Clomay’s Cervical Traction Device
Tugou Neck Relief Hammock
Toogel's Head Relief Hammock
Cosy Life Breathable Velvet Cervical Traction Device
The breathable velvet traction cervical device from Cosy Life is a neck stretcher with durable reinforced elastic cords, adjustable straps, and available in two colors, brown and blue.
You can set up an optional strap for an extension if you want it used in a high position of up to 2-4 inches above the ground. You can also hang it on the doorknob or fasten it around any other object that is fixed securely.
To experience the benefits, use it at least for 10-15 minutes every day. The holes for the ears are a great idea as it improves air circulation for the head.
The material used for the hammock is breathable velvet and it allows air to permeate, thus adding to the comfort as you lie resting your head on it.
There is a soft cushion given in the neck sling stretcher to support the back of the head and two holes on the sides allow the ears to be open. This can be really comfortable as it lets your ears continue to have air circulation or you can also listen to music with your headphones on.
The sling is highly flexible and can withstand higher weight due to the four reinforced elastic cord it comes with. The stitching is of high quality, making this neck hammock durable and comfortable.
This is a great buy for its price. It has been designed for durability and comfort with features such as the extension strap, cushion for the head, and holes for the ears. The use of breathable velvet and the good quality stitching give it a classy look and reaffirm the thought that has gone into its design and manufacturing. Don’t hesitate, just add to cart.
Neck Hammock Portable Cervical Traction Device
Designed by Dr. Steve Sudell Jr., a licensed physical therapist using his decade-long experience in physical rehabilitation, the original Neck Hammock is a patented cervical traction assistant.
It works by gently stretching the neck and pulling the head away, decompressing the spinal cord, and increasing the blood flow in the region. The muscles around the shoulders get more oxygen as a result, giving you relief from pain and increasing the mobility of the neck and the shoulders. It is portable and a single-point solution for neck and back problems.
Whether you are an athlete, traveler, or have long working hours, you can carry this with you and stretch at the first opportune moment for pain relief or just relaxing. It can be wrapped around any door, railing, or pole and has two sewn-in, medical-grade adjustable straps. This durable hammock also has a sleep mask that lets you catch up with your sleep as you relax.
The first benefit is its portability, which makes it easy to carry this around anywhere you go. The second is the fact that you can loop it through a doorknob, fix it in the door jamb or wrap it around a pole and start using it immediately. Then, of course, comes the benefit to your spine and neck and shoulder muscles.
The stretch your neck gets is beneficial for the spine, decompressing it and oxygenating it. This gives immediate relief from shoulder and neck pain, making it more mobile. The improved blood circulation to these parts will refresh you.
On the whole, this patented pioneer of a product is definitely a boon for the mobile executive and the athlete who may experience a stiff neck at awkward moments. It doesn’t need much to hook up as you can even stick it in the door jamb and shut it tight, stretch out on the floor and give the neck and shoulders the much-needed relaxation by resting your head on the hammock. Go for it.
Clomay’s Cervical Traction Device for Neck Pain Relief
Clomay’s neck hammock needs just 10 minutes of your time to stretch your neck, spine, upper back, and shoulder muscles and lets you experience relief from discomfort and pain. If you suffer from lower back pain, then you just need this cervical traction device to feel the difference.
This is great for an overall sense of well-being and is ideal if you travel often, are an athlete, or just work long hours.
Lie down and place your head on the sling to experience a gentle stretch along your neck as your head is pulled away. The spine too gets stretched, increasing the blood flow and rejuvenating the shoulder and neck muscles due to an increased supply of oxygen.
It is durable and comfortable due to the use of superior materials such as upgraded sponge foam and breathable fabric as well as high-quality stitching.
This portable, easy to set up neck hammock is made of breathable fabric and sponge that make it very comfortable to use. The strap length can be adjusted, making it flexible. The stitching is of good quality, ensuring your safety as well as the hammock’s durability.
It can be fixed to a doorknob or a pole easily. It is compact and so you can take it with you on your travels. You can use it indoors or outdoors. The soundproof earplugs ensure that you get an undisturbed sleep.
Overall, this is a good value for money. The sling is comfortable and the adjustable straps make it easy to place the neck hammock in a convenient position. It is portable and comes with accessories such as earplugs and an eye mask. This can let you rest whenever you are using the hammock without being disturbed by light or sounds.
Tugou Neck Relief Hammock
We really loved this neck relief hammock from Tugou because it comes with its own unique hammock stand that can be assembled quickly or packed away. This way, you don’t have to go hunting for doorknobs or poles to fix the strap. The strap length can be adjusted, making it really flexible.
The sling is made from 100% cotton so that your head does not feel hot and uncomfortable as the fabric can breathe. That also makes it durable and safe so you won’t have any unpleasant experience of the sling giving way and you injuring yourself!
A few minutes of resting with your head on the sling can fetch you all the benefits a neck hammock promises. Your back and shoulder muscles will be relaxed and relieved of pain due to improved blood circulation and stretching of the spine. All the parts fit into a storage bag, making it really easy to store and carry wherever you go.
The Tugou neck hammock promises cervical traction and relief from neck and shoulder pain by decompressing the spine and improving blood circulation in the upper body. The sling is made of 100% cotton, assuring you of safety and comfort. The adjustable straps make it easy to adjust the length.
But the most exciting feature is the hammock stand that is easy to assemble and can be used anywhere without the need for a door or a pole. The storage bag makes it truly portable and easy to store.
The stand is a great and thoughtful addition. Along with being portable, it makes your hammock flexible to use as you can even give your neck a stretch anywhere outdoors. Of course, you have to position yourself correctly so the straps are not vertical but you get an angle where your upper body is also slightly lifted. Never worry.
The straps can be adjusted and you can set it such that your upper body stretches. If you don’t know how, there is a manual that can help you. The stand is stable and once you get the adjustment right, you can get going. So go ahead and make the purchase.
Toogel's Head Relief Hammock
Toogel’s head relief hammock is meant to be safe. Therefore, you get a sling made of 100% cotton and heavy-duty cables that will not snap or make you vulnerable to injuries. You can truly relax and let this head hammock alleviate your shoulder pain by stretching and relaxing the muscles around the upper body and the next. You will feel relaxed as the blood flows back and the circulation improves.
The wonderful news about this hammock is the free stand you get with it. It makes this hammock truly portable and flexible as you can use it indoors or outdoors. Upgraded adjustable head pads made of extra-soft flannelette increases the comfort level of this hammock.
The head hammock has adjustable head pads made of soft flannelette. This will surely enhance the level of comfort when you rest your head on the sling.
The stand adds to the convenience, making it flexible to use indoors or outdoors. You don’t have to look for a door or some pole to start using this. There is also a travel bag it comes in so that storing and carrying it around becomes very easy.
Why suffer when you have a solution that is handy, portable, sturdy, flexible, and comfortable? The stand, the head pads, the heavy-duty cables, 100% cotton material - they all contribute to making this product a great one to have.
You can carry it anywhere in the travel bag it comes in and the stand makes it really flexible to use indoors and outdoors. Our recommendation, just buy it.
What Is a Neck Hammock?
A neck hammock is a device that provides your neck muscles with a means to stretch to decompress the spine and relax the back muscles.
A strap and a sling do the trick. You fix the strap to something as simple as a doorknob, lie down, and place your head on the sling 2-4 inches above the ground. This also causes your upper back to be elevated a little. The head is pulled gently away, which gives the neck a good stretch and the spine some room to decompress.
This automatically improves blood circulation and oxygen to this part of the body. If there is pain, you will feel relief. Even if there is no pain, it can be very relaxing.
The neck hammocks are portable and can fit into your bag. So, if you are traveling, you can still carry this. Some models come with a stand so that you can use it even in the open where there is nowhere to wrap the strap around. Just 10-15 minutes every day is enough to feel the difference. It takes time and needs to be done regularly to receive the maximum benefit out of it.
These days, there are many models available manufactured by different companies. So it is important to consider the following factors when choosing a neck hammock.
Factors to Consider When Purchasing Neck Hammocks
A neck hammock is meant to be restful as well as relieve you of pain. So it is important that it serves the purpose. No point buying it if you are going to worry about your safety and sturdiness of the product.
Here are some pointers to what you should look for when buying the neck hammock.
This is important because you need your upper body to be a clear 2-4 inches above the ground level for your neck to stretch and spine to decompress.
Since each body type is different, check the strap length and where you intend to use it to see if you will get the required elevation for the upper body when you are using it. The ideal is to go for an adjustable strap so that not just you, others in your family too can use and get real value for money apart from pain relief.
The sling is where you place the base of your head. It should be sturdy, not slippery, and have good air circulation. You are going to be resting on it for at least 10-15 minutes and becoming hot and sweaty will not help you feel relaxed.
Good cotton or any other breathable material is good. There are some which come with holes for the ear that may help increase the comfort even more.
The quality of the clips used to hold the strap and the sling should be excellent. It should be able to bear the weight of your head, which will put pressure on the sling as gravity pulls it down. If it snaps, you can injure your head, which is dangerous.
If there is a stand with the neck hammock, which is a great addition, make sure it is made of sturdy material and has good dynamics to prevent its toppling when you rest your head on the sling hanging from it. The stand should also be easy to fold and store or carry to retain its portability feature.
A storage bag becomes important in that case to enable you to carry it around. The bag should be durable and withstand wear and tear.
A neck hammock is a simple device to reduce the chances of your painful and stiff neck becoming a severe problem later on. Neck pain is a common problem, but with a neck hammock, you can alleviate the impact and recover quickly.
It works by giving your neck a good stretch, thereby decompressing the spine for better blood circulation and oxygenation. You need to use it regularly for at least 10-15 minutes at a stretch to see the benefits. You will definitely feel more relaxed and experience an improvement in sleep.
Buying the right product is important for you to truly benefit from it. Whichever product you go for, look up reviews, and compare. There is no one-size-fits-all solution and so you must also use your discretion to make sure a particular product suits you specifically.
Once you are sure and place the order, test it by using it for shorter spans of time to get used to it and to assure yourself of its quality and safety. If this meets your expectations, then chill and relax and find your neck and shoulder mobility increase with time.